Am I a Closet Alcoholic: Learning the Signs and Seeking Help

Alcoholism, more clinically described as alcohol use disorder (AUD), is a severe yet misunderstood condition affecting millions of people globally. Many individuals struggle with alcohol dependency without even realizing it. In many cases, these individuals may begin to hide their drinking to avoid various consequences. Many refer to a person who engages in this form of drinking as being a “closet alcoholic.” However, this label isn’t always helpful, although it is still common.

A closet alcoholic describes someone who conceals their drinking habits from others and doesn’t generally fit the stereotypical image of a person living with an AUD. However, today, we know no one type of person struggles with problematic drinking. Developing an AUD can occur and affect individuals from all walks of life. Many people can become closet alcoholics over time, as alcoholism is a progressive condition for many.

This blog by Gatehouse Treatment will delve deeper into the signs of being a closet alcoholic and discuss how to seek help for yourself or someone close who may be struggling. We will also address the value of breaking the stigma surrounding alcohol use disorder, unhelpful labels, and why seeking treatment can be lifesaving.

Sadly, dependency on alcohol is more prominent than many realize, with studies by the Drug Use and Health (NSDUH) estimating that over 29 million people over 12 years old had an AUD in 2022. Additionally, the financial strain of alcohol misuse leads the United States to spend approximately 249 billion a year, according to statistics by the National Institute on Alcohol Abuse and Alcoholism. These statistics show that while closet drinking may not occur in public, it has massive consequences that many feel universally, making it a vital issue to spotlight.

In many cases, those who engage in closet alcoholic behavior do so because they are ashamed of their circumstances or in denial of their addiction. Harmful stigmas surrounding alcoholism can fuel hiding substance misuse in those who need treatment because they aim to avoid judgment or harsh feedback. Sadly, these are just more barriers to treatment for any closet alcoholic.

Fortunately, we can support better outcomes for those struggling with these experiences by increasing awareness and informed compassion for those with the condition. So, keep reading to more deeply understand how common alcoholism is and how to recognize the signs in yourself or others.

For more information about GateHouse Treatment, visit us here. To read other blogs about addiction and recovery, click here.

Am I a Closet Alcoholic?

Realizing that you might have an issue with alcohol can be a daunting experience. The term “closet alcoholic” often pops up in discussions, but many wonder what it really means. More importantly, how can you recognize if your drinking is becoming a problem and seek help?

The truth is experiencing closeted drinking patterns can be a clear sign of alcohol misuse or a more severe addiction. Furthermore, alcoholism does not discriminate based on age, gender, race, or socioeconomic status, making judgment and stereotypes unhelpful and inaccurate.

By most definitions, a closet alcoholic is someone who hides their excessive drinking from others, whether it’s friends, family, or colleagues. This person may appear to have control over their drinking in public; however, behind closed doors, they may struggle with dependency and use. These individuals may drink before and after gatherings or throughout the day.

They remain “closeted” because they hide their drinking to avoid judgment or maintain their image. Some may perceive being a closet alcoholic or struggling with alcohol misuse as a moral failing, especially if they tried to moderate or reduce their drinking. However, there are many reasons why someone may hide their problematic drinking behaviors.

The term closet alcoholic can overlap with “high functioning alcoholism,” where individuals manage to keep their personal and professional responsibilities despite their alcohol use. However, this duality can make it harder for these individuals to acknowledge their problems.

Signs and Symptoms of a Closet Alcoholic

There are common signs that someone may be a closet alcoholic or struggling with alcohol misuse privately. These signs may include many of the following:

• Drinking Alone: Preferring to drink in solitude to avoid judgment.
• Hiding Alcohol: Concealing bottles or the extent of one’s drinking.
• Excusing Drinking Habits: Justifying alcohol use to relax or cope with stress.
• Neglecting Responsibilities: Gradual decline in work performance or personal relationships.
• Increases in Tolerance: More alcohol is needed to achieve the same effects.
• Withdrawal Symptoms: Experiencing anxiety, tremors, or irritability without alcohol.
• Rationalizing Alcohol Use: Making excuses for drinking, such as stress or social obligations.
• Memory Lapses: Frequently forgetting events or conversations while drinking.
• Inconsistent Behavior: Acting differently under the influence when compared to being sober.
• Health Issues: Physical symptoms like frequent headaches, digestive problems, or sleep disturbances. These symptoms can worsen and result in liver disease, cardiovascular issues, and even mental health disorders.
• Emotional Changes: Increases in irritability, anxiety, or depression.

Defining Alcohol Use Disorder (AUD)

AUD is a medical condition that describes a person’s inability to control or moderate their alcohol consumption despite the extreme adverse consequences they are experiencing. Recognizing being a closet alcoholic as a disorder rather than a flaw can encourage early intervention and treatment. In many cases, the term closet alcoholic can reinforce harmful narratives, making terminology critical for many to consider.

Why the Term “Closet Alcoholic” Can Be a Barrier to Seeking Help

The label “closet alcoholic” can sometimes prevent individuals from recognizing their problematic drinking and suggest they are doing a good job hiding their use, which can reinforce denial and delay intervention. Furthermore, it can make someone feel in control if they think about drinking in moderation. Additionally, the term alcoholic, in general, isn’t clinical.

However, some in the recovery community or 12-step programs feel comfortable or even empowered identifying as an alcoholic, further highlighting the need to respect preferences when discussing recovery and addiction.  

Cultural and Societal Variables Impacting Recognition and Treatment

Cultural norms and societal pressures often influence alcohol consumption. In some social circles and life phases, individuals embrace or normalize heavy drinking. This approach to drinking can make it harder to identify when social drinking crosses into problematic territory.

The stigma associated with admitting to alcoholism, particularly for high-functioning individuals and closet alcoholics, can make the issue even more complex.  

For instance, it can be difficult for a mom to admit she needs help when her drinking is seen as “mommy juice” by friends and social media. Additionally, in the case of a doctor or a teacher with a drinking problem, fear of professional consequences may prevent them from being honest with themselves and others about their circumstances.

These examples highlight the importance of individualized treatment that considers cultural and societal influences while respecting that these struggles are valid and can happen to anyone. Addressing these barriers and offering support without judgment is essential to promoting more optimal global outcomes.

The Importance of Seeking Help

Seeking help for problem drinking can be challenging. Still, it is crucial for your overall health and can even prevent fatal tragedies from occurring. Alcohol misuse can have severe physical, mental, and social consequences if left untreated, as described. By addressing your problem with alcohol, you can take control of your life and improve relationships with loved ones.

Recovery Options for Closet Drinking or Substance Use Disorder

Treatment options for alcoholism can include individual therapy, support groups, and medication-assisted treatment. Others recover in residential treatment programs, also called rehabs. These facilities offer a more structured and intensive approach for those focusing on recovering from their alcohol use disorder.

In-patient and outpatient programs can also help many by offering various therapies and activities to address the origins of their problematic drinking. When considering your treatment options, it’s essential to practice open-mindedness and find a recovery approach that works best for your circumstances and needs.

Moving Forward: Embracing Sobriety

While the journey towards sobriety may not be easy, it is worth it. Embracing a life of sobriety brings numerous benefits, including physical health, better relationships, and a sense of self-empowerment. It also allows individuals to break free from the cycle of high-functioning alcoholism and live a more fulfilling life. So, consider your options if you’re living in the chaos of being a closet alcoholic.

Have You Tried to Quit Drinking?

Quitting drinking can be complex for many. Fortunately, you don’t have to go through this experience alone. So, seek help today and take the first step towards a brighter future in recovery.

More About GateHouse Treatment

GateHouse Treatment is a leading provider of addiction treatment services in Nashua, NH. We offer personalized and evidence-based care to help individuals overcome various substance use disorders, including alcohol dependency and opioid use disorder.

At Gatehouse Treatment, our compassionate team of addiction professionals commits to guiding our clients toward long-term recovery from problem drinking to live a safer, more gratifying life.

To learn more about our recovery options, contact us via this online link or by calling us today at (855) 448-3588. No matter where you are on your journey, know that there is always hope for the better.

So, take the first step towards sobriety today and start living your best life in recovery with GateHouse Treatment.