First Responders and Substance Use: A Guide to Recovery

How Can First Responders Cope with Substance Use?

Being a first responder is a career role, unlike many others. Police officers, paramedics, firefighters, and emergency medical professionals are all examples of first responders who face unimaginable situations daily. Despite this, they usually have normal lives and must handle everyday tasks and responsibilities like everyone else.

The nature of their work as first responders also means many of these professionals consistently experience exposure to traumatic events, life-threatening situations, and high-stress environments. It is not surprising research shows that many first responders struggle with addiction issues and substance use disorders (SUDs).

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 30% of first responders develop behavioral health conditions like depression or PTSD in comparison to 20% of the general population. These conditions can increase the likelihood these professionals may turn to substance use or develop addictions to address symptoms.

These alarming rates leave many concerned families or those in the field to ask: How can first responders cope with substance use?

The multifaceted answer begins with education and awareness of these professionals’ unique challenges. For many first responders, coping with substance use may feel like the only way to numb the emotional and physical pain they feel.

Sadly, though, in the long term, substance misuse can develop into a disorder that not only exacerbates issues but can lead to a vicious cycle of chaos and destruction. So, ultimately, the best way to support first responders struggling with addiction is to address the root causes of their use and help them get treatment.

Some addiction recovery centers offer specific programs tailored to the needs of first responders and others who experience this type of severe distress. These programs help to address their distinct challenges so they can achieve substance-free lifestyles and continue serving our communities in extraordinary ways.

This blog by GateHouse Treatment will explore specific challenges first responders face and offer guidance on how to support them through substance use issues. We will also explore treatment options should professional addiction recovery be necessary.

We hope this guide is helpful for those in the field, their families, and their loved ones. So please keep reading.

To learn more about GateHouse Treatment, click here. To read our other blogs about addiction, recovery, and substance use disorders, visit us here.

Understanding Addiction in First Responders

The nature of the job for first responders is inherently stressful and emotionally taxing. These professionals are often exposed to situations that most people would not encounter in a lifetime, let alone daily.

This constant exposure to trauma and high-stress situations can take a toll on these professional’s mental health. In many cases, it may lead them to rely on unhealthy coping measures like overusing substances to regulate and feel better.

Additionally, first responders may feel pressure always to appear “strong” and “in control.” This demeanor can make it difficult for them to seek help or be open about their struggles, including those with substances.

Other Unique Challenges First Responders Confront

First responders face several unique risk factors that make them particularly vulnerable to addiction. Other factors include:

1. Physical Demands:

First responders are often required to maintain a high level of physical fitness to handle demanding tasks during emergencies. However, these physical demands can lead to injuries and chronic pain, which may drive individuals to use substances to cope.

2. Stigma Around Seeking Help:

Unfortunately, significant stigma still surrounds important topics like substance use disorders and mental wellness in the workplace. This stigma affects those offering emergency services, as well as the public.

It can discourage essential workers and others needing addiction recovery options from seeking treatment for addiction recovery out of fear of judgment, potential repercussions, and other life-changing factors.

3. Unpredictable Work Schedules and Long Hours:

First responders often have irregular schedules and extended hours. Their schedules can make prioritizing self-care and seeking outside support more complex at times.

Signs of Addiction and Substance Misuse in First Responders

Recognizing the signs of addiction in yourself or your loved one is crucial in seeking help and ultimately recovering.

Some common signs of substance misuse include:

• Behavior changes, which can vary but may include acting more reckless, secretive, or isolated
• Decline in work performance or frequent absences
• Physical changes in weight, appearance, and physical tremors
• Increased tolerance for substances
• Relying on substances to cope with stress, trauma, or complex emotions

The Importance of Addressing Substance Use Among First Responders

Substance use among first responders impacts their well-being and ability to perform their crucial roles in our communities. When under the influence, they may make poor decisions or put themselves and others at risk.

Moreover, substance use can worsen underlying mental health issues such as PTSD, depression, and anxiety. These conditions can make it even more challenging for essential workers to cope with the demands of their jobs or manage their personal lives.

Recovery Options for First Responders Struggling with Substance Use

The first step in addressing substance use among first responders is to recognize that it is a common issue and to understand the underlying causes.

Seeking professional support through specialized treatment programs can also be an essential step to helping these crucial workers manage and overcome substance use challenges. This level of support becomes especially critical if the person’s dependency becomes severe.

Treatment options may include various care levels, from intensive outpatient to inpatient services. Other ways that first responders cope with substance use may include:

• Developing Healthy Coping Strategies: Finding safer coping skills can help first responders manage the stress and trauma they experience. These may include exercising, attending counseling and support groups, or finding new hobbies.
• Establish Supportive Systems: A supportive network of peers, friends, and loved ones who understand your circumstances can make a positive difference in preventing substance misuse tendencies many essential workers can develop.
• Prioritizing Self-Care: Making time for self-care activities is critical. These activities may include relaxation techniques, connecting with things you love, or spending time with those you care about.
• Other Medical Supports: Medical support and other helpful care can also help to address underlying mental health issues and provide the necessary tools for managing addiction recovery successfully.

Addressing Addiction in First Responders Saves More Lives than Many Realize!

First responders are vital to our communities, often risking their lives to save others. However, this commitment can take a massive toll on their mental wellness. In incredibly challenging circumstances, it may even lead them to increase their substance use as a response.

By increasing awareness of the dangers first responders experience and supporting them with effective treatment options, we can help them overcome the risks of substance use and addiction. We can also help them to succeed in their vital roles, which serves everyone for the better in the long run.

So, let’s remember the sacrifices and challenges that essential workers endure and continue to create a compassionate environment for everyone, including those who serve our communities during some of the most challenging moments of our lives.

From GateHouse Treatment, a special thank you to all first responders for your selfless dedication and service. You are appreciated, valued, and deserving of support, regardless of the circumstances you may find yourself in.

Getting Help as an Essential Worker at Gatehouse Treatment

At GateHouse Treatment, we understand the unique challenges faced by many essential workers and others consumed by the chains of addiction. We offer specialized programs to support their mental health challenges while fostering effective addiction recovery treatment options.

Our experienced team of addiction specialists at GateHouse Treatment, located in Nashua, NH, provides evidence-based therapies, support groups, and individualized treatment plans at multiple levels of care to address various substance use disorders.

We commit to helping first responders reclaim their lives with strength and resilience.

If you or a loved one is struggling with addiction, please don’t hesitate to reach out for help. Contact us by calling (855) 448-3588 or via this online link to learn more about your options for addiction recovery with GateHouse Treatment.

Remember, it’s never too late to seek help. Your well-being matters, and you deserve to live a healthy, happy life.