Why is it important to make a schedule during early recovery

Drug and alcohol recovery treatment has come to rely on daily schedules serving as structures to help patients maintain a structured life. While the concept of approaching early recovery head-on works well enough for some, most people still suffer from the inevitable weaknesses of drug and alcohol addiction.

Completely escaping the pitfalls of addiction are extremely difficult. Since recovering addicts are unprepared to settle down outside of a sober living environment, the exposure to an unregulated living condition limits the chances of sobriety and enhancing the possibility of relapsing, and there is a greater chance of inexorable depression.

With the possibility of relapsing, the need for making a schedule and keeping it spreads. Individuals overcoming drug and alcohol abuse must be attentive about how they use their time, and focus their energy. According to Drugabuse.gov “ More than 85% of individuals relapse and return to drug use within the year following treatment.” In the same light, they also stated: “2/3 of individuals in recovery relapse within weeks to months of beginning addiction treatment.” These statistics can be avoided with a well-constructed schedule, but 92% of people never reach their goals because of the lack of an effective plan.

What is needed is a preventative drug and alcohol relapse schedule to ensure a sober living environment for recovering addicts. A daily schedule that holds drug and alcohol recovery patients accountable for their day to day actions. Below we have put together an activity schedule for anyone struggling with an addiction to download. The daily schedule will show you how to schedule your day and a routine checklist for adults.

If your still not convinced that you need to create a schedule for your daily routines, check out our top 5 reasons why everyone in drug and alcohol recovery needs to keep a schedule.

5 Reasons Why Everyone in Drug and Alcohol Recovery Should Routinely Make And Keep A Schedule

 Creating A Schedule Helps Recovering Addicts Focus And Think Clear

The problem with substance abuse is that it damages the cognition region of the brain. The damage leads to cognitive impairment, which makes it hard to focus. Therefore, it is difficult for addicts who are recovering to comprehend new information. In addition, drug addicts and alcoholics grow dependent on substances. Which means, addicts can’t focus without drugs and alcohol.

The solution we propose for our inpatient treatment program and our outpatient treatment program is a daily schedule. The schedule will help men and women in recovery improve their cognitive capabilities. This clinically proven method has been recommended by the National Institute of drug abuse.

Making  Daily Routines Help Drug Addicts and Alcoholics Avoid Triggers

The ongoing struggles of drug and alcohol addicts in recovery are that they are constantly reminded surrounded by triggers. Relapses triggers are the internal and external cues that cause a person In recovery to crave drugs and eventually relapse. There are two types of triggers: internal and external. The severity of the triggers depending on the person themselves. Each recovering addict should take a moment to discover what their triggers are before they create a preventative relapse schedule.

Creating a relapse schedule in recovery helps recovering addicts focus on their goals through daily routines. The schedule can help a recovering addict see pass their addiction. Substance abuse patients will be able to attain their goals without addiction getting in their way.

Routine Checklist Prevent Anxiety

Withdrawal symptoms of alcohol abuse include severe anxiety attacks. The Anxiety and Depression Association of America describes anxiety attacks as “ abrupt onset of intense fear and discomfort that reaches a peak within minutes.” Recovering addicts experience anxiety attacks because they’re finally being forced to confront their problems in a sober state. Henceforth, leads to deep levels of depression and loneliness. In the end, withdrawal symptoms of alcohol can often cause an alcoholic to relapse.

With this in mind, we believe a daily schedule is the best solution for an addict in recovery. This is the best solution because it keeps people active, as well as a daily schedule leaves little room for patients to get down and depressed.

Creating A Schedule Helps Create New Habits

Drug and alcohol relapse is a vicious cycle. The best way to combat bad habits that lead to addiction is to create new habits. Therefore, we recommend recovering addicts create a daily routine schedule with positive healthy habits. A great place to start is with a morning routine, an afternoon schedule, and a tight evening routine. In the process, the recovering addict can rebuild their life how they want it. At the same time, a person struggling with substance abuse can integrate more positive decisions in their life.

Creating A Schedule Helps People in Drug and Alcohol Recovery Reclaim Their Lives

The first part of owing ones-self is to take ownership of their time. By taking control of time, an individual can control what they do with themselves. Which means they are practicing the mental discipline to achieve their goals through a daily routine. Making a schedule is the best way to ensure a positive outcome of the future. Daily routines schedules help create stability.

Let Us Help You Make A Schedule For Your Early Drug and Alcohol Recovery

Now that you know all of the benefits of making a schedule while in drug and alcohol recovery, it’s time for you to create your own. Start making your mark with our exclusive new daily routine schedule for adults in recovery. Click the link below to download it. Make your schedule today!

If you still need more help, and you want to learn how to build your drug and alcohol recovery treatment schedule keep reading >>

However, if you don’t want to keep reading and you need help building your drug and alcohol recovery schedule contact Gatehouse Treatment today at (855).448.3588.